Are You Taking Care of Your Feet as a Nurse? | Health Care Staffing of Tennessee, Inc.

As a nurse, you are on your feet ²⁴⁄₇. Well, maybe not ²⁴⁄₇, but it sure feels like it!

Since you’re putting so many miles on your feet, it’s important that you take care of them properly, too.

That’s why our team at Health Care Staffing of Tennessee, Inc. wants to share some tips on how to care for your feet before, during and after your nursing shift.

Pay Attention to Your Pain

When we think of our health, we tend to gravitate toward the heart and the brain. But there are other aspects of your health that you need to pay attention to as well, including your feet.

If your feet begin to feel painful, do not ignore it, especially if the pain persists. While some soreness is normal from being on your feet for hours at a time, your discomfort should alleviate quickly.

If your pain sticks around for any length of time or worsens, it’s time to seek medical treatment to ensure something more serious is not going on with your feet.

Give Your Feet a Once-over

In addition, you want to make sure you are checking your feet regularly for changes in color, temperature and feel. If you spot any changes in any of these categories, you want to make sure to bring it to your physician’s attention.

Gear Up Appropriately

You also want to ensure you are wearing the right shoes for the activity you are participating in like work or certain sporting events. Talk with an expert in a shoe store, who can help guide you to the appropriate shoes for a given activity. When you’re wearing the right shoe, you’ll have support where you need it.

Get Off Your Feet

You want to make sure you are taking breaks throughout your shift in order to give your feet some much-deserved rest.

Just like your brain needed a break after studying for all your nursing exams through school, so do your feet during each nursing shift. Even a few minutes sitting down can make a big difference.

Are you looking for a home away from home? Visit Health Care Staffing of Tennessee, Inc. today to learn why you should choose us for your new career!