3 Tips for Managing Long Shifts as a Nurse | Health Care Staffing of Tennessee, Inc.
Everyone looks at the concept of the 12-hour shift differently. Some healthcare workers enjoy a longer shift, while some absolutely loathe the thought of having to be at work that long. But longer shifts are a fact of life in health care, and our team at Health Care Staffing of Tennessee, Inc. wants to help you prepare!
Nursing Your Way Through a 12-hour Shift
Is your 2018 calendar already filling up with 12-hour workdays? Let’s take a look at steps you can take to conquer the 12-hour workday like a boss!
Preparation is key when tackling longer nursing shifts. Get started the day before your shift by planning out (and preparing) the foods you’ll eat during your shift.
Focus on foods that are going to fuel your body properly to handle the long day, while also maintaining your blood sugar levels. Consider adding these healthy food ideas to your snack bag when preparing for your nursing shift:
- Apple
- Banana (with peanut butter)
- Celery with hummus
- Green bean chips
- Nuts, including raw almonds
Remember, you want to bring foods that will help to amp you up—not bring you down.
Second, get plenty of quality sleep the night before your shift. Set yourself up for sleeping success by making the temperature in your bedroom nice and cool, turning off electronics an hour or more before bedtime, and avoiding caffeine in the later hours of the day. You can also prepare your body for sleep by meditating, reading a calming book or taking a warm bath.
Finally, when you’re able to take a break during your shift, use it wisely. Grab your healthy snack or meal and take a walk outside to get some fresh air! Plus, if it’s daylight, the vitamin D from the sun will help to reenergize your mind and body. Also, pack your favorite tunes so you can listen to some fun, upbeat music that can give your mind a much-needed break!
Be more in control of your nursing career, including how many hours a week you work, by contacting Health Care Staffing of Tennessee, Inc. today! Our program will not only put you in charge of your career, but flexible hours are one of our main company benefits!